Remember, O most gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help,or sought thy intercession, was left unaided. Inspired by this confidence I fly unto thee, O Virgin of virgins, my Mother. To thee do I come, before thee I stand, sinful and sorrowful. O Mother of the Word Incarnate, despise not my petitions, but in thy mercy hear and answer me.

Sacred Heart of Jesus, Immaculate Heart of Mary and Most Chaste Heart of St. Joseph, I consecrate to you this day my mind (+ on the forehead), my words (+ on the lips), my body (+ on the chest), my heart (+ under the left shoulder) and soul (+ under the right shoulder), so that your will be done through me this day (this afternoon or this night). Amen!

+Make the Sign of the Cross on the part of the body indicated